WORKOUT BUDDIES!

Have you found a workout buddy yet? Doing anything with someone you like always makes it more enjoyable.  If you're less than fired up about getting in some exercise, find a friend or family member who you love to be around and ask them to be your workout buddy.  

This helps in a couple ways, not only does it make working out more fun, but you have someone to help keep you accountable on those days when you don't want to get out of bed.  If you have to be at the park at 6am to go running, you're far more likely to do so if you promised your friend you would be there.  So, look around you and find someone who has similar interests and goals for health and fitness as you do.  Then choose your workout of choice and schedule a date!  Get started today!