Welcome to the 30 Day 'Fit Fall' Challenge with Brooke B!

10/1/2014

Welcome! Thank you for choosing to commit to this challenge! I'm thrilled you've decided to take this journey with us. Be sure to leave a comment here, or on my Facebook or Youtube pages, letting me know how you did! And for you Pinners out there, be sure to 'Pin' this workout so you can easily refer back to it in the future. And now, let's get on with it!!

Take a moment to view the introductory video I've posted for you here:

And then, you can move onto today's fitness video here:

8 Comments

Chad

10/1/2014 09:31:01 am

Great first workout.
2x15 minutes on the bike
2 sets of your workout day 1
Thank you for the opportunity Brooke, I need this.

Brooke

10/1/2014 05:25:03 pm

Chad, that's awesome!! Nice job! Thank you for participating, I'm so happy you're a part of all this!!

Kiki

10/1/2014 10:00:35 am

2 sets of your workout
35 minute walk
Man, am I out of shape!! But it feels good!!
Thanks so much Brooke... YOU ROCK!!

Brooke

10/1/2014 05:25:48 pm

Kiki, Wow! You rock! I'm thrilled you liked it. Keep up the good work!!

Barbi

10/2/2014 04:13:36 am

Nice workout! I've done 3 sets. :)

Brooke

10/3/2014 03:15:45 pm

Thanks, Barbi! That's awesome!!

Niki

10/2/2014 01:07:28 pm

I am a day behind but better late than never. Walked for 30 minutes and then did 1.5 reps (the second set was hard to keep up with for this out of shape girl!) But got me sweating and felt the burn!

Brooke

10/3/2014 03:17:28 pm

Niki, you joined just in time! It sounds like you're doing great :) One day at a time and we'll get there!

Welcome to the 30 Day 'Fit Fall' Challenge with Brooke B!

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