I love these little quiche's for when I need a quick breakfast, that is tasty and filling. I make a full recipe in the morning and then store the remaining quiche for the next day, or a quick snack. This recipe will yield approx. 9 quiche. Here's the process:
8 large eggs
1/2 c. egg whites
grape tomatoes halved
turkey bacon or breakfast sausage
Preheat oven to 350 degrees F. Cook turkey bacon/sausage and chop up to little pieces.
In a medium bowl scramble 8 large eggs and the egg whites, then add a bit of salt and pepper. Chop the basil into rough pieces and slice the tomatoes in half. Spray the cups of a cupcake pan with pan spray oil.
Once turkey bacon/sausage is cooked and cut, divide into equal parts into each cup of pan. Pour the eggs evenly into each cup, it will fill to just below the top of cup. Add 2-4 tomato halves, and a sprinkle of basil to each cup. Cook for approximately 20 minutes or until firm.
Remove from the oven and allow to cool for a few minutes. If the quiche do not release from the pan easily, loosen each one by sliding a knife around the edge of each cup.