DAY 7 - ARMS & SHOULDERS
Alright you guys! Let's work on sculpting some long and lean arms and shoulders today! You're going to need some hand weights for this one. Use anywhere from 5-15 lbs, depending on your strength and experience. This circuit is short and sweet, so I'm pretty sure you guys can do 3 or 4 rounds. Show me what you've got!
10/7/2014 03:59:50 am
You are amazing! I'm glad the shoulders circuit hit the spot. It's one of my favorite parts to work out because it makes me feel so strong! Keep up the great work!!
Leave a Reply.