It's MONDAY!!! Ok, so maybe you're not that excited about it being Monday, I wasn't either to be honest :) But, I find that if I hold myself to my commitment of scheduling in some exercise each day, I end up feeling great when I'm done, even if I felt awful when I started. As the saying goes, 'You only regret the workout you didn't do.'
In addition, it helps to remember that our daily habits are what shape our lives. With this in mind, I chose to keep the fitness habit up today by starting with this Full Body Workout, and am I glad I did! Now I feel energized to tackle my day and satisfied that I kept my word to myself. I like being able to start the week off on a good, positive tone and what better way to do that, than to get in your 'body loving' workout! So, let's get this week started right! As usual, fit in 30 minutes of active cardio before or after this circuit. And when you're done, let me know how you feel in the comments below!