DAY 2 - MY TRAINERS AB ROUTINE - Welcome to REAL FIT with BROOKE B!

DAY 2 - MY TRAINERS AB ROUTINE

10/2/2014

I hope you enjoyed your workout on Day 1! Be sure to let me know how you're doing by commenting on my blog, Facebook page or YouTube.

Today we are going to do some spot toning and we are going to focus on ABS! This is the routine my own trainer put's me through and I love it, so I wanted to share it with you. Start with 2 sets of the routine, resting 30 seconds in between sets, and then maybe go for 3 or 4 sets! You got this!

10 Comments

Noah

10/2/2014 01:57:34 am

Ab routine: So simple...so effective!

Brooke

10/2/2014 05:16:17 am

Thanks, Noah!! I'm so glad it worked well for you! Keep it up!

Barbi

10/2/2014 05:33:00 am

Simple and very nice. :)

Brooke

10/2/2014 06:24:47 pm

Thank you Barbi! I'm glad you're enjoying it!

Oscar

10/2/2014 06:53:41 am

Great ab workout. Just what needed while I recover. :). Thank you

Brooke

10/2/2014 06:25:39 pm

Awesome, Oscar! We'll get you through your recovery and then ready for the next challenge!

Nicole

10/2/2014 10:03:47 am

I enjoyed this combo of moves. Felt the burn! : )

Brooke

10/2/2014 06:26:07 pm

That's great, Nicole! We love the burn!!

Niki

10/3/2014 09:01:39 am

I'm gonna have to work up to the 3-4 reps. Did two today, Icould feel it, but totally feel like next time can do the 3rd rep! I liked the exercises! It was a great set!

Brooke

10/3/2014 03:14:34 pm

Niki, that's awesome!! I'm so happy you've joined our little community!! And thank you for spreading the word! :)

DAY 2 - MY TRAINERS AB ROUTINE

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