DAY 16 - AB WORKOUT
Welcome to Day 16! We are going to work on abdominals today. Having a strong core assists your entire body in operating at its optimum. We're going to tighten up our mid-sections and slim our waistlines with this circuit. Grab your weights, be sure to stretch for 5-10 minutes and then press play!
10/15/2014 08:39:10 pm
Tough series. Great! Plank walk is really amazingly effective!
10/16/2014 04:42:49 am
Noah, that's great! I love the plank walk too. It IS really effective!! Your welcome!
10/17/2014 12:35:25 am
I woke up this morning with sore obliques! This series was definitely awesome! : )
10/17/2014 04:19:15 pm
Nicole - that's awesome!! I'm glad you are digging it! We are on our way to washboard abs :D
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