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DAY 16 - AB WORKOUT

10/16/2014

4 Comments

 
Welcome to Day 16!  We are going to work on abdominals today.  Having a strong core assists your entire body in operating at its optimum.  We're going to tighten up our mid-sections and slim our waistlines with this circuit.  Grab your weights, be sure to stretch for 5-10 minutes and then press play!
4 Comments
Noah
10/15/2014 08:39:10 pm

Tough series. Great! Plank walk is really amazingly effective!
Thank you,
Noah

Reply
Brooke
10/16/2014 04:42:49 am

Noah, that's great! I love the plank walk too. It IS really effective!! Your welcome!

Reply
Nicole
10/17/2014 12:35:25 am

I woke up this morning with sore obliques! This series was definitely awesome! : )

Reply
Brooke
10/17/2014 04:19:15 pm

Nicole - that's awesome!! I'm glad you are digging it! We are on our way to washboard abs :D

Reply



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