DAY 16 - AB WORKOUT - Welcome to REAL FIT with BROOKE B!

DAY 16 - AB WORKOUT

10/16/2014

Welcome to Day 16! We are going to work on abdominals today. Having a strong core assists your entire body in operating at its optimum. We're going to tighten up our mid-sections and slim our waistlines with this circuit. Grab your weights, be sure to stretch for 5-10 minutes and then press play!

4 Comments

Noah

10/15/2014 08:39:10 pm

Tough series. Great! Plank walk is really amazingly effective!
Thank you,
Noah

Brooke

10/16/2014 04:42:49 am

Noah, that's great! I love the plank walk too. It IS really effective!! Your welcome!

Nicole

10/17/2014 12:35:25 am

I woke up this morning with sore obliques! This series was definitely awesome! : )

Brooke

10/17/2014 04:19:15 pm

Nicole - that's awesome!! I'm glad you are digging it! We are on our way to washboard abs :D

DAY 16 - AB WORKOUT

Leave a Reply.

Categories

Archives