DAY 15 - FULL BODY WORKOUT
WE ARE HALF WAY!!! Congratulations Fit Fall-ers, we've made it to the half-way mark of our 30 days! How do you feel? I'm so inspired by your dedication and perseverance! I love hearing your feedback (good or bad;) and how things are going.
There is a reason this is called a CHALLENGE! We are going to have ups and downs. Not every day is gonna be easy. It's like anything else in life though, nothing else matters, just show up. A fitness challenge may seem trivial in the grand scheme of things, but such things are usually a reflection of how else we show up in life. Do you see things through? Do you find a rationalization to quit, or do you show up? And in this case, show up for 30 days. That's it. I don't care if you can only get through one round of the circuit. If you show up, you've kept your commitment. To me. To the community. And most importantly, to yourself. You said you were going to do it, and you've shown up. Follow through and finish it. This is an opportunity for you to challenge how you think about fitness, health, your life. Can you show up for yourself? I think you can. You've shown up for 15 days straight and that tells me you've not only got what it takes, but you've got a 'WHY' pushing you beyond your excuses, pushing you to be better, to be the best you can be. I'm so stoked you're here. Thank you for joining me and pushing me to be the best I can be. We're in this together. Let's do this!
You'll need your hand weights again today. And be sure to work in 30 minutes of cardio before or after this circuit. We got this......press play already!!
10/15/2014 01:07:09 am
Makin it! Keep leadin it!
10/17/2014 04:20:38 pm
Noah - That's right!!! Thank you for your support :D
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