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BENEFITS OF LEMON WATER

10/11/2014

2 Comments

 
Aside from being high in Vitamin C, lemons have great medicinal value and even antibacterial properties.  They're also an excellent source for B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.  But even better?  They contain pectin fiber which helps control your appetite!  With so many health benefits, lemon water is a refreshing way to aid your body's systems.  Try a glass today!
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2 Comments
Karen
10/11/2014 09:44:58 am

Love lemon water! Loving the workouts and blog!! Really stoked i decided to sign up.

THANKS BROOKS!!!!!!

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Brooke
10/13/2014 05:08:32 am

Oh good, I'm so glad you like them! And I'm really happy you signed up too! Thank you for your support :D

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