Did you know there's a very simple way to reduce your chances of certain cancers, help prevent Type II diabetes, reduce high blood pressure AND boost your immune system? It's true! And that way is, to 'Eat the Rainbow'. By this I mean choosing fruits and vegetables of every color of the rainbow.
Regularly eating the rainbow of foods helps give your body the nutrients it needs. It helps get you fiber, vitamins and minerals, and powerful nutrients that can help ward off disease and illness.
So the next time you go to the grocery store, try to expand your selection of fruits and veggies and be guided by your eyes! Choose something from each color of the rainbow and then post a photo of your bounty here!